Are you ready?
Ready to listen to that little voice that’s been telling you…it’s time.
It’s time to get unstuck.
It’s time to move beyond the challenges that have been holding you back.
It’s time to move beyond the unrealistic expectations that have been weighing you down.
Take a nice deep breath, you are in the right place.
Counseling is a unique space for you to slow down and reconnect to who you truly are so that you can live aligned to your values and take meaningful steps to become all that you’re meant to be.
Navigate Life Transitions
Parenting, Career shifts, Midlife, Empty Nest - the one thing we can always count on in life is change. And even when it is change we initiate, life’s transitions can be challenging.
One-to-one counseling allows you to navigate life’s transitions mindfully, confidently - with the skills you need to adapt and thrive in every phase of life.
Manage Stress & Anxiety
Our bodies and brains are simply not designed for the every day demands we face in our always-on culture. Through counseling you can reclaim your peace and wellbeing.
You can develop skills to manage your nervous system, let go of beliefs and expectations that no longer serve you and learn to live more mindfully shifting your focus and energy to what you can control.
Thrive Beyond Burnout
Burnout is the result of prolonged stress - always-on careers, toxic work environments, the endless struggle to juggle work and personal life - that results in sheer exhaustion.
If you’ve reached a point that feels like you simply can’t go on with things the way they are, you’ve come to the right place. Because burnout isn’t the baseline, and getting by isn’t the goal.
Learn how to take small steps every day that allow you to bring your best self to all that you do - your marriage, your kids, and your career.
Create Lasting Work + Life Harmony
I see you, Mama. You’re a go-getter and a go-giver - crushing deadlines, packing lunches, running the show at work and at home.
But let’s be real; trying to do it all is exhausting.
I help ambitious, big-hearted moms like you step off the hustle hamster wheel, release the Mom-guilt and create lasting work + life balance harmony from the inside out.
Think: less pressure, more purpose; fewer ‘shoulds’, more authenticity. And yes, more space to breathe, dream and finally feel like yourself again. Because you were never meant to run on empty.
What is the first step?
The single most important key to successful therapy is a connected, trusting relationship between client and counselor.
I am happy to offer a free Consultation Call as an opportunity to discuss your goals and see if I’m a good fit for you and your specific needs.
