In short, counseling offers people support when they are going through difficult times. Counseling, or therapy, provides an opportunity to express feelings, understand patterns of thinking, gain perspective on past events, improve coping skills, and clarify goals for the future.
A therapist's office can be a safe haven where you can express private thoughts and struggles. Friends and family members can provide excellent emotional support, but a therapist can give you a trained and impartial perspective.
How do I begin?
Seeking counseling is not a sign of weakness. On the contrary, it takes courage to pursue change, to explore sensitive feelings and discuss painful experiences. Those who take the first step in resolving problems by seeking counseling demonstrate strength and insight.
The key to successful therapy is a connected, trusting relationship between client and therapist. I am happy to offer a free 15 minute phone consultation as an opportunity to discuss your goals and determine if I may be a good fit for your specific needs.
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